Preparation is the first step to enjoying a great juice cleanse.
You can maximize the benefits of your next cleanse by dedicating a few days to preparation. Plus, you’ll enjoy a more pleasant experience and avoid a potential “healing crisis” by cleaning up your diet in the days leading up to your juice cleanse.
Our recommendation is to pre-cleanse for 2-7 days depending upon your current eating habits and lifestyle. Decide which category below best describes you and follow the recommendations for the appropriate length of time for your pre-cleanse diet.
HEALTH FOOD
You are a health enthusiast who is off your “usual” track and needs a Reset to get back to your norm of clean eating – 1-2 days is likely enough time to set you up for great success.
If kale is a regular part of your diet and you wouldn’t be caught consuming high fructose corn syrup, this is you!
WEEKEND WARRIOR
You eat well most days, indulge a bit on the weekends and are looking for a solution to make consistently healthy choices.
Before diving into your juice cleanse, spend 3-4 days in your pre-cleanse elimination phase to rid your body of remnants of too much caffeine, alcohol or processed foods.
VICTIM OF SAD (STANDARD AMERICAN DIET): Maybe too much to do in too little time leaves you regularly eating SAD – consisting of processed or pre-packaged food, and not enough fresh, nutrient dense plant-based foods.
To avoid potential unpleasant detox symptoms and achieve your best Reset, commit to 5 days of a pre-cleanse diet.
JUNK FOOD JUNKIE
Indulging in fast food, sugary sweets, and sodas on the regular sound like you?
Let your energy levels, metabolism, attitude and digestive system experience a Reset so you can live your healthiest and happiest life. We recommend that you embark on a 7-day pre-cleanse phase to reduce potential detox symptoms and prepare your taste buds for your cleansing journey!
