During the Juice Cleanse

LEMON/LIME IS YOUR JUICE CLEANSING FRIEND

Warm water with lemon first thing in the morning is an incredible liver stimulant that begins the cleansing process before you even have your first sip of juice. Warm lemon water is a ritual that we encourage you to keep pre, during and post cleanse for awesome health.

STAY ON SCHEDULE WITH YOUR JUICES

Aim to drink a juice every 2 to 2.5 hours.

Trust us: CONSISTENCY IS KEY.

For some people, 6 to 8 juices per day may feel like a lot. However, if you space out your juices over 12 hours, finishing your last juice roughly 2 hours before your fall asleep – your body will thank you. Skipping juices will likely leave you hungry later and may result in your blood sugar crashing. Even if you are not hungry, when it is time for your next consecutive juice, drink up.

TIPS FOR A MORE EFFECTIVE JUICE CLEANSE

Sweat it out: Breaking a sweat is your body’s most efficient method of toxin elimination. Try this Ginger Detox Bath Soak, take a brisk walk or jump rope to help your body generate heat on a cellular level.

Eliminate waste: It is not uncommon to see a decrease in elimination as your cleanse continues. Less in can equal less out. However, it is important that you pay attention to your body’s signals. If you are experiencing detox symptoms like nausea, but have not eliminated waste from your intestines, you may need to courage elimination through an herbal laxative (senna), enema or colonic.

UNDERSTAND THE MUST CHEW NOW SYNDROME (M.C.N)
If you are experiencing M.C.N., first check-in with yourself and see if you are really hungry or if you are simply craving that chewing sensation.

If the answer is the latter, let it go! YOU CAN DO THIS.

If the answer is that you are truly very hungry and you need an extra something to push through… HONOR THIS.

Do not beat yourself about having a sensible snack and then jumping right back on track with your juices. An avocado, a green salad, a piece of fruit or small handful of nuts will not undo all the good that you are doing.

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