Take a moment post juice cleanse and celebrate what it is you accomplished, for your mind and your body: for each day that you cleansed, you nourished your body with 20 pounds of organic produce, healing your body on a cellular level and elevating your wellness.
Reflect on how you feel immediately after cleansing, what you learned and what you want to keep in mind as you move back into eating solid foods.
LEAN INTO SOLID FOODS
As you integrate solid food back into your diet, please be mindful that your digestive system has been in a state of complete rest.
Your first days post-cleanse should include lots of veggies and fruits. The items to absolutely avoid the first few days after your cleanse include: red meat, dairy, alcohol, processed and/or fried foods.
Our favorite way to come off the cleanse is with great smoothies, like this Detox Smoothie, the first day and slowly easing your way back into eating solid foods again.
MONITOR HOW YOU FEEL
In the days following a cleanse, you have a unique opportunity to identify potential food allergens or sensitivities.
If you suspect that you may have a sensitivity to wheat, dairy, nuts, soy or anything else, systematically add these foods back into your diet one at a time. By only adding one of these items back in your diet at a time, you will be able to identify if any of these foods are a trigger for you.
WE ARE HERE TO HELP
If you have questions about your cleanse – before, during or after – or if you would like assistance building a customized cleanse based on your needs and preferences, please Contact Juicing LIFE Bar We would love to hear from you!